Mental health support
If you're suffering with your mental health, you're not alone.
A range of mental health support services are available, both locally in Towong Shire and nationally.
Albury Wodonga Health
- Phone: 1300 104 211
- Email: MHTriage@awh.org.au
- Website: awh.org.au/services-departments/mental-health
- Phone: 02 6076 3200
- Email: email@example.com
- Website: corryonghealth.org.au/community-services
- Phone: 02 6022 8888
- Email: firstname.lastname@example.org
- Website: gatewayhealth.org.au/services/mental-health
Headspace Albury Wodonga
- Phone: 1300 332 022
- Email: headspaceAW@gatewayhealth.org.au
- Website: headspace.org.au/
Stand By Murray
- Email: email@example.com
- Website: standbysupport.com.au/#Support
Tallangatta Health Service
- Phone: 02 6071 5200
- Website: tallangattahealthservice.com.au
- Phone: 1300 224 636
- Website: beyondblue.org.au
- Phone: 1800 55 1800
- Website: kidshelpline.com.au
- Phone: 13 11 14
- Website: lifeline.org.au
- Website: reachout.com.au
- Phone: 1800 187 263
- Website: sane.org
Suicide Call Back Service
- Phone: 1300 659 467
- Website: suicidecallbackservice.org.au
Centre for Clinical Interventions
A range of online workshops and information. Includes modules around depression, anxiety, disordered eating, sleep, bipolar, self-esteem and perfectionism.
Head to Health
Provides information and education around mental health and staying mentally well. Useful resources around support for anxiety and depression.
- Website: headtohealth.gov.au
A free, interactive self-help program for preventing and coping with depression and anxiety. Teaches self-help skills drawn from cognitive behaviour therapy.
- Website: moodgym.com.au
An online self-help program for people with mild to moderate depression, anxiety and stress.
- Website: mycompass.org.au/
Equips young people with the integral skills they need to thrive in life.
- Website: smilingmind.com.au
The BRAVE program
An online program to help young people overcome anxiety. Comprises both youth and parent components.
- Website: brave4you.psy.uq.edu.au