Mental health support

Centre for Clinical Interventions

A range of online workshops and information. Includes modules around depression, anxiety, disordered eating, sleep, bipolar, self-esteem and perfectionism.

• cci.health.wa.gov.au/resources/looking-after-yourself

Head to Health

Provides information and education around mental health and staying mentally well. Useful resources around support for anxiety and depression.

• headtohealth.gov.au

MoodGYM

A free, interactive self-help program for preventing and coping with depression and anxiety. Teaches self-help skills drawn from cognitive behaviour therapy.

• moodgym.com.au

myCompass

An online self-help program for people with mild to moderate depression, anxiety and stress.

• mycompass.org.au

Smiling Mind

Equips young people with the integral skills they need to thrive in life.

• smilingmind.com.au

The BRAVE program

An online program to help young people overcome anxiety. Comprises both youth and parent components.

• brave4you.psy.uq.edu.au